Home - Catalog - Contact Us - About Us - Samples - Cart

How To Use Audio Entrainment CD's.

For most people, we suggest you move to a quiet area where you are undisturbed. A spare room, your home office ( with the phone ringer off ), your bedroom, etc.

Begin by using some basic relaxation techniques. If you are sitting, do not cross your legs or arms. Sit upright, not slouched. Try slow, deep breathing - concentrating on each breath for about 5 minutes. Empty you mind - this is not always so easy. Focus your attention on nothing - the blackness you see when your eyes are closed. Remember - nothing in life is that important it can't wait - excepting medical emergencies - it'll be there when you're finished with your session.

Begin playing the audio cd at a moderate volume. You want to hear the tones, but not overbearing. You want to concentrate on the repetitive beat frequencies and think about nothing else. Let your mind drift while focusing on the tones.

The most common issue associated with listening is falling asleep. Listening while you are tired may have this effect - which in many cases isn't necessarily a bad thing. The first cd in our series was designed to do just that.

Technical Tips:

The frequencies on our entrainment cdroms range from 2k hz to 60 hz. Most stereo systems can handle this through reasonable quality speakers. Virtually all systems - boomboxes, portable cd players, computers, etc. - can handle these frequencies provided you are using headphones.

It has been noted that some smaller systems, like mini shelf stereos and boomboxes, when using their speaker systems, cannot fully produce the lower frequencies, and it may appear that the cd has no, or very low volume, audio on it.

When using our products for the first time, it is suggested that you preview the content with headphones and compare the response to your stereo if you choose to use speakers instead of headphones. If you hear the same tones on your speakers as you did on your headphones, your system is ok.

Notes:

While these CDs contain only audio tones ,which cannot produce any adverse effects, these CDs are intended for use in a comfortable and safe environment as it requires the user's attention to gain the most benefit. Listening to these CDs, or any audio or music CD, in any environment requiring attention is not advised.