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This CDROM is designed to help you focus your mind to the task at hand. Studies have shown that people exhibit daydreaming, lack of concentration, and general aloofness while the brain is experiencing decreased beta energy levels. It is well documented that focused individuals have higher beta activity in their eeg spectrum, and many biofeedback and brainwave entrainment devices focus on this region for mental focusing. Generally, this CD can be used in the morning, or during the course of the day to re-sharpen your attention. A 15 minute session is usually all that is required. This CD has 4 - 15 minute tracks each attempting to stimulate the brain to mid beta. Everyone will have varying success with each track, so pick the one that works best for you. Click Here For More Information About Brainwave Entrainment and audio samples. Click Here For Listening Techniques and Technical Notes Track 1: Low Frequency Audible Tones with upward driving beta. This attempts to track mid alpha energy and entrain to mid beta. Track 2: Similar to track 1, but using slightly modified frequencies. Also, this track ends on a higher beta frequency. Track 3: This track is a fixed frequency and beat. This is more monotonous than the other dynamic tracks, but is sometimes more effective at achieving sharper focus. Track 4: This is a dynamic monotone modulation from low to high beta. The audible frequency is fixed. This track broadens the beta bandwidth by creating a sweeping beat frequency in mid beta. This track uses the same carrier tone as track 3. Free World Wide Shipping! Copyright 2002 KJA Consulting - all rights reserved.